BEST JUMP DRILLS TO MAKE YOU SPRINT 👀 FASTER

Описание: In this video I talk about the benefits of doing jump drills for improvements in maximum sprint speed.
Video Time-line
0.30min: Drill 1: Take-off switch
Perform two free leg landing take-offs from one leg and then perform two from the other.
You need to run two steps after the second take-off to switch onto the other leg,
045min: Technical tips
1.07min: If the drill had a long or triple jump focus ...
I explain the difference
1.18min: Drill 2: Adapted long jump penultimate step
This is a “clipped” version of the free leg landing take-off drill
Switch legs between reps - to work the movement from both sides of the body.
1.47min: If the drill had a long jump focus...
I explain this
2.06min: Both drills will fire up the neural system
To potentiate and create greater reactivity
2.31min: How to use these drills
2.46min: Further thoughts
If you follow a specific and well-constructed speed training programme then you will get faster
3.21min: Channel memberships
3.41min: How to get the most from your weight training for sprints and jumps
See this video:    • RESEARCH SHOWS SELECTED WEIGHTS EXERCISES ...  
4.00min: Freelap timing system
Interested then drop me a message
#sprintdrills #howtorunfaster #sprint

CHANNEL MEMBERSHIPS
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Affiliate Links
GREAT READS!

101 Youth Athletics Drills by Me!!!
https://amzn.to/3PK5iQo

Triple Jump TrailBlazers Book
By Benns & Harvey
https://amzn.to/3LxgPjg

The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
https://amzn.to/3EMETuV

Great Kit
Speed Bands
https://amzn.to/3EMA5FR
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]

SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.

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