SPRINT DRILLS 5 DEVELOP A POWERFUL GROUND CONTACT, DEVELOP MORE FORCE AND HIP SPEED

Описание: In this video coach Shepherd (http://www.johnshepherdfitness.com/blog) takes you through some more sprint drills. The ones in this video are designed to improve foot contact, reactivity, hip speed and leg stiffness.
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FOR ALL TRACK & FIELD EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS ETC GO TO NEUFF ATHLETIC
https://www.neuff.co.uk?sca_ref=19797...
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CHANNEL SUPPORT

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The two drills covered are:
Low leg cycle (dribble) 50sec
Single leg low cycle 1.45min

The drills should be performed regularly (1-2 times a week and mixed with the others shown in the other videos in this series. At the time of upload there are 5 videos in the series.
#sprint #sprinttraining #speedtraining #sprintworkouts #trackworkouts #track

NEW VIDEOS - posted most Fridays
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FOR ALL TRACK & FIELD EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS ETC GO TO NEUFF ATHLETIC
https://www.neuff.co.uk?sca_ref=19797...
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John at
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SEE ALSO    • Freelap Timing System: A Coach's Perspecti...