Bedtime Meditation: Belly Breathing & Nadi Shodhona | 8-min | Calm Before Bed (with music)

Описание: Today we prepare for sleep by exploring deep belly breathing and 'Nadi Shodhana' (otherwise known as ‘alternative nose breathing’ or ‘ANB’) , with a body scan to finish. Nadi Shodhana has many benefits including its ability to create a more balanced and stable state of mind, and activate the parasympathetic nervous system (counteracting the fight or flight response). Let’s delight in this bedtime yoga practice together and prepare to rest well. Remember consistency is key, try practicing regularly to realize benefits fully.

Music By DJ Taz Rashid.

** Lanka Living and Yoga **
Where you can find music inspired yoga and conditioning classes to bring some island vibes into your world, become more (and more) comfortable in your own skin, confident and calm, and in the words of Gandhi, ‘be the change we wish to see in the world’. So, let's share in the practice of yoga and the art of living well (AKA 'Lanka Living').
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🔴 DISCLAIMER 🔴
Before commencing practice please seek professional medical advice to determine whether the information or exercises provided are suitable for your needs. Information or exercises given are suggestions only and should be used as a guide only. It is your responsibility to decide whether information or exercises are suitable and helpful to you and your body. Always seek advice from a qualified medical practitioner for health issues. In the event of a medical emergency, contact your doctor or emergency services. Lanka Living and Yoga will not be responsible or liable for harm, damage, or injury as a result of any information or exercises provided.