Surrender & Devotion Flow | Full Body Vinyasa Yoga | 39-Min | Ishvara Pranidhana (w/ music)

Описание: Today we’re exploring Ishvara Pranidhana—the practice of surrender and devotion. This 39-minute full-body flow is an invitation to treat your mat as a sanctuary and your practice as a gift. Whether you’re here to warm the body or connect with spirit, let’s journey through this flow together and carry that sense of devotion into the rest of our day.

🕯️ Class Theme: Surrender & Devotion Flow | Ishvara Pranidhana
🧘‍♀️ Level: Beginner & Open Level | Yoga Vinyasa
⏰ Duration: 39 minutes
🎵 Music: DJ Taz Rashid, Momentology, Sol Rising

Did this practice help you let go today? I’d love to hear your experience in the comments below. And if you found this "gift" helpful, please hit the Like button and Subscribe to join our growing Lanka Living and Yoga community.

✨ Take the Journey Further: This practice is Day 5 of a "Niyamas on the Mat" journey. If you enjoyed this exploration of surrender and devotion, I invite you to come explore more with all five Niyamas in the full 5-day series.
👉    • 5 Day Yoga Vinyasa Journey | Exploring Niy...  

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🔴 DISCLAIMER 🔴
Before commencing practice, please seek professional medical advice to determine whether the information or exercises provided are suitable for your needs. Information or exercises given are suggestions only and should be used as a guide only. It is your responsibility to decide whether information or exercises are suitable and helpful to you and your body. Always seek advice from a qualified medical practitioner for health issues. In the event of a medical emergency, contact your doctor or emergency services. Lanka Living and Yoga will not be responsible or liable for harm, damage, or injury due to information or exercises provided.