Are You Vata? Find Out How This Body Type Affects Your Health and Mind | Maharishi Ayurveda, Dr Rini

Описание: 👉Free Dosha Test: https://maharishiayurvedaindia.com/pa...

Have you ever wondered why your friend can digest a heavy meal effortlessly while you feel bloated after the same diet? Or why someone with the same lifestyle as yours has completely different energy levels? 🤔 The answer lies in Ayurveda’s three body types—Vata, Pitta, and Kapha. 🌿

In this video, Dr. Rini Vohra Shrivastava, a health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert, dives deep into the fascinating world of Vata Dosha, known as the "king of all doshas." With over a decade of experience as a Scientific Advisor to Maharishi Ayurveda, Dr. Rini explains how the five elements—air, space, water, fire, and earth—combine to shape our bodies, behaviors, and even energy levels.

💡 Learn:

🌟What makes Vata Dosha unique and why it's so powerful.
🌟The physical and mental traits of Vata-dominant people (like the ever-graceful Celine Dion!).
🌟How an imbalanced Vata can lead to issues like anxiety, irregularity, and even 80% of global health disorders.
🌟Simple Ayurvedic tips to balance Vata Dosha for better digestion, immunity, and emotional well-being.

🌟 Why watch?
Discover actionable insights to identify your body type (Prakriti) and maintain balance for a healthier, happier you. With relatable examples, fascinating science, and practical solutions, this video will help you connect deeply with your unique nature.

Take the Dosha Quiz now! ✨ Click the link to find out your primary body type and unlock personalized wellness tips.

👉 About the Speaker
Dr. Rini Vohra Shrivastava is a renowned expert in Ayurveda, holistic wellness, and consciousness. A follower of His Holiness Maharishi Mahesh Yogi, she blends ancient Vedic health practices with modern strategies to guide you toward transformative well-being. With extensive experience in validating Ayurvedic therapies, she’s here to simplify the profound wisdom of Ayurveda for everyday life.

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CHAPTERS:
00:00:00 Introduction to Episode
00:01:25 Ayurveda for Postpartum Care: An Expert's Guide
00:03:04 Understanding Postpartum Vata Imbalance
00:04:43 Nourishment and Skin-to-Skin Contact for Newborns
00:06:13 Importance of Immediate Skin-to-Skin Contact and Breastfeeding
00:07:41 Preparing for Breastfeeding Post-Delivery
00:09:09 Controversy of Honey and Gold Mixture in Childcare
00:10:36 Ayurvedic Practices for Postpartum Care
00:12:09 Cultural Practices in Postpartum Care
00:13:37 Postpartum Care: Ayurvedic Practices for Mother and Baby
00:15:14 Postpartum Diet and Nutrition Recommendations
00:16:41 Postpartum Diet Recommendations: Urad Dal and Panjiri Ladu
00:18:12 Postpartum Care: Importance of Abhyanga for Mother and Baby
00:19:50 Balancing Baby Care and Rest for New Mothers
00:21:37 Benefits of Shatavari and Other Herbs for Breast Milk Production
00:22:47 Importance of Ayurvedic Practices in Pregnancy

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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