Can Ayurveda Fix Your Sleep, Digestion and Mind in 2025? | Maharishi Ayurveda | Rini Shrivastava

Описание: In today’s video, we dive deep into the Ayurvedic perspective on sleep with Dr. Agrima! Join us as Dr. Rini Vohra Shrivastava, our expert anchor, guides Dr. Agrima through an enlightening conversation about the Ayurvedic approach to sleep and overall health. 🌙

🌿 Dr. Agrima explains the significance of sleep in Ayurveda, its impact on digestion, mental health, and more! She breaks down the concept of sleep through the Ayurvedic lens, covering the influence of Kapha, Pitta, and Vata doshas on sleep cycles and the ideal timing for rest. 🛏

Are you struggling with poor sleep, feeling drained even after resting, or waking up at odd hours? Dr. Agrima provides practical Ayurvedic tips to improve your sleep naturally. She talks about the connection between sleep and digestion, offers insights into how mental health and stress affect your sleep quality, and shares simple remedies you can implement today. 🌱

In addition, Dr. Agrima discusses common sleep issues like insomnia, how stress can disrupt sleep, and which Ayurvedic herbs can help soothe the body and mind for restful nights. 🌙

Dr. Rini Vohra Shrivastava, a health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert specializing in Ayurveda, holistic wellness, and consciousness, anchors the session. With over a decade of experience as a Scientific Advisor to Maharishi Ayurveda, Dr. Rini brings her expertise in Ayurvedic practices and holistic health into the conversation, providing a well-rounded perspective on sleep and well-being. 🌿

🔍 Key Highlights:

Understanding the different stages of sleep in Ayurveda
Why sleep matters for your digestion, mental health, and energy levels
Simple Ayurveda tips to improve sleep naturally
How stress, lifestyle, and diet affect sleep quality
The truth about Melatonin gummies and Ayurveda’s natural alternatives
Ayurvedic solutions for insomnia, excessive sleep, and mental health issues related to sleep
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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

If you're reading this far down, hello, don’t forget to meditate :)

VIDEO CHAPTERS:
00:00:00 - Introduction to Sleep
00:00:58 - Do you get good sleep?
00:01:59 - The digestion process
00:03:12 - Bedtime and sleep problems
00:05:40 - Sleep and its importance
00:07:25 - Need for sleep and seriousness
00:09:07 - Sleep and mental health
00:12:21 - Treatment for insomnia
00:13:58 - Ayurvedic Panchakarma technique
00:15:41 - Insomnia condition and treatment
00:19:22 - Ashwagandha: An alternative to caffeine?
00:21:00 - Healing pills in Ayurveda

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