Balance Your Life with Ayurvedic Body Clock: Perfect Daily Routine | Maharishi Ayurveda | Dr. Rini

Описание: 🌿 The Perfect Ayurvedic Daily Routine | Dr. Rini Vohra Shrivastava’s Guide to a Balanced Life

Start your day right and align with nature’s rhythm! 🌞 Did you know that your body's internal clock follows the cycles of nature? When you wake up, eat, and sleep at the wrong times, it can lead to gut issues, low energy, poor sleep, and even mood swings. But don’t worry—I’ve got you covered!

In this video, Dr. Rini Vohra Shrivastava, a health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert, breaks down the ultimate Ayurvedic daily routine so you can thrive naturally without relying on stimulants or supplements.

✨ What You’ll Learn in This Video:
✅ The Ayurvedic body clock—how your body works in sync with nature
✅ Best time to wake up (Hint: before 6 AM!) and why it matters
✅ What to eat for breakfast, lunch & dinner based on your body's digestion cycle
✅ The right time to exercise for maximum energy & fat burn
✅ When to drink water, have fruits, and avoid heavy foods
✅ Why late-night Netflix binges are sabotaging your health

⏰ Ayurvedic Daily Schedule Breakdown:
🕕 6 AM - 10 AM (Kapha Time) – Best time to wake up & exercise 🏃‍♀️
🕙 10 AM - 2 PM (Pitta Time) – Your strongest digestion time 🍛
🕑 2 PM - 6 PM (Vata Time) – When to snack & boost focus 🍎
🕕 6 PM - 10 PM (Kapha Time) – Ideal dinner & sleep prep time 💤

Dr. Rini, a Scientific Advisor to Maharishi Ayurveda, has spent over a decade researching Ayurvedic therapies and guiding thousands toward holistic well-being. She follows the wisdom of His Holiness Maharishi Mahesh Yogi and blends Ayurveda, Yoga, and Vedic health into a simple yet powerful lifestyle.

If you're looking to improve digestion, sleep better, boost energy, and feel amazing every day, this video is for you! 💚

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CHAPTERS:
00:00:00 Introduction to Ayurvedic Clock
00:01:17 Understanding Body cycle
00:01:46 6AM - 10AM (Kapha Time)
00:02:16 How is Digestive Agni in Kapha Time
00:02:58 Light Breakfast suggestions?
00:04:16 10AM - 2PM (Pitta Time)
00:05:12 High Digestive Agni Time
00:05:54 Best Time for All Activities
00:06:36 2PM - 6PM (Vata Time)
00:06:54 Not Idea for Heavy Digestion
00:07:45 6PM - 10PM (Kapha Time)
00:08:23 Best Time for Dinner
00:09:43 Ideal Time for Sleep
00:10:43 10PM - 2AM (Pitta Time)
00:11:58 Why sleeping is important in Repeating Pitta Time
00:12:25 2AM - 6AM (Vata Time)
00:12:39 Why such crucial time for body?
00:12:58 Importance of Brahma Muhurat
00:14:00 Best Time to Meditate
00:14:22 What Will Help Detox during this time?
00:14:35 Align yourself as per Doshas?
00:15:34 Some Solutions to balance your Ayurvedic Clock

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

If you're reading this far down, hello, don’t forget to meditate :)

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