Dry Skin, Anxiety, Sleepless nights Here’s How to Bring Your Vata Dosha Back to Balance !

Описание: We are talking about body type - Vata today. We will talk about everything from how you can know if your vata is imbalanced, and practical steps to fix this.
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Do you know your body type according to Ayurveda? - If not here is the link to diagnose your body type
1. step by step explanation on diagnosing your body type by yourself:    • What is Your Body type? | Vata, Pitta, Kap...  
2. Get AI developed by our smart ayurvedic doctors deal with is under 5 mins - for free : https://www.jivahealth.com.au/dosha-quiz
In this video, we explore *Vata Dosha* – the airy, light, and creative energy that governs movement, circulation, and balance in the body.

If you are a **Vata type**, you may often experience dryness, restlessness, irregular digestion, and difficulty sleeping. But Ayurveda has powerful wisdom to bring harmony back through **the right food choices**.

✨ In this video, you’ll learn:
✅ Signs & qualities of Vata dosha
✅ Foods that balance Vata
✅ Foods that aggravate Vata
✅ Ayurvedic tips for digestion, routine & lifestyle
✅ Practical guidance you can start today

Timestamps

0:00 – Introduction: Why knowing your dosha matters
1:05 – What is Vata Dosha?
2:40 – Signs you might be Vata dominant
4:30 – Common imbalances in Vata
6:05 – Foods that balance Vata
8:40 – Foods to avoid for Vata
10:55 – Daily routine tips for Vata
12:30 – Ayurvedic wisdom: Eating mindfully
14:10 – Key takeaways for Vata diet
15:01 – Closing & next episode preview


🌸 This is part of our Jiva Food series where ancient wisdom meets modern wellness.

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