Gluteus Medius Activation and Strength for Anterior Hip Pain
Автор: MEND Colorado
Загружено: 2026-01-07
Просмотров: 63
Описание:
Dr. Maggie Gebhardt
Glute training isn’t about how much you move — it’s about how you move.
Exercise 1️⃣
Standing single-leg banded hip abduction biased for pure hip abduction and extension.
No trunk extension.
No hip ER or IR cheating.
Just controlled glute medius work on a stable pelvis.
Exercise 2️⃣
Progress the same pattern by adding a squat, allowing the glute tissues to work through a full range of motion in a functional, compound movement such as a squat
This progression is ideal for:
• Building true lateral hip strength
• Improving hip positioning
• Reducing compensations during running, lifting, and sport
• Hip pain and return-to-training progressions
Quality first. Then range. Then load.
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