Mobility or Stability? The Shoulder Truth for CrossFit Athletes

Описание: Struggling with shoulder pain during snatches, jerks, kipping, or overhead lifts? This highlight video breaks down what CrossFitters actually need to know about their shoulders.

These are highlights from a MEND Shoulder Workshop at Koda CrossFit, led by physical therapist Dr. Erica Tran and Dr. Megan Davis, where they focused on identifying whether shoulder limitations come from mobility deficits or stability deficits and why treating the wrong one can stall progress or cause injury.

In this shoulder workshop, we covered:
-Shoulder anatomy and how it applies to functional movements
-The difference between shoulder mobility vs shoulder stability
-Common tests and measures CrossFit athletes can use to assess overhead limitations
-Targeted treatments, drills, and exercises, followed by re-testing to confirm results

This workshop is designed for:
-CrossFit athletes dealing with shoulder pain or tightness
-Coaches looking to improve overhead mechanics
-Anyone wanting stronger, more resilient shoulders for long-term training
-If you want to lift heavier, move better, and keep your shoulders healthy for CrossFit, this video is for you.

👇 Drop a comment if you want more CrossFit education workshops like this.