BALLET FULL BODY WORKOUT - Ballet Exercises For Strength And Flexibility | At Home Pilates

Описание: Ballet full body workout - ballet exercises for strength and flexibility!

Todays ballet workout is a full body ballet workout routine for strength and flexibility! This at home pilates for dancers routine will take you through a series of full body toning ballet exercises to stretch and strengthen your whole body for ballet class! This ballet pilates workout features a ballet warmup before moving into a ballet-inspired standing pilates workout. The full body ballet exercises will focus on the abs and core, the back and legs before moving into a ballet stretch cool down for full body flexibility!

I hope you enjoy this ballet workout!
Hannah x

Fancy a longer stretch?:    • DAILY BALLET STRETCHING - Full Body Ballet...  
Or a foot workout for flexible feet?:    • BALLET FEET EXERCISES For Strong And Flexi...  

   / @hannah_stevens  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! 🩰

DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #athome #beginner #abs #exercise #pilatesworkout

Music:
Nomyn - Farewell" is is under a Creative Commons (CC BY 3.0) license.
Numall Fix - Warmly" is is under a Creative Commons (CC BY-SA 3.0) license.
Rexlambo - Incident" is is under a Creative Commons (CC BY 3.0) license.
Nomyn - Insomnia" is is under a Creative Commons (CC BY 3.0) license.

Time stamps:
00:00 Intro
00:16 Ballet Warmup
02:58 Ballet Inspired Standing Pilates
08:45 Ballet Pilates Abs
12:53 Ballet Back Workout
13:47 Ballet Workout Legs
17:05 Ballet Stretch Cool Down