20 MIN Full Body HIIT - Low Impact // MOVE - WORKOUT 1

Описание: Do this 20 minute FULL BODY CARDIO home workout with NO JUMPING, NO NOISE, LOW IMPACT. This is an apartment friendly, full body workout that will get your heart pumping and body feeling good.
#homeworkout #cardio #hiit

This workout is part of the 6-week MOVE plan, you can follow the full plan here: https://monikalarssen.com/pages/move-...

I made MOVE free for everyone to get as many people moving their bodies as we can. You can do the plan as many times as you want, it will be on my channel forever. If you enjoy MOVE and want to say thanks or support my channel you can here: https://bit.ly/3vUP0ZG

WEEK 1
WORKOUT 1 -    • 20 MIN Full Body HIIT - Low Impact // MOVE...  
WORKOUT 2 -    • 20 MIN TOTAL BODY WORKOUT - No Equipment, ...  
WORKOUT 3 -    • 20 MIN TOTAL BODY HIIT - No Jumping // MOV...  
WORKOUT 4 -    • 20 MIN ALL STANDING WORKOUT - No Equipment...  
WORKOUT 5 -    • 20 MIN FULL BODY WORKOUT // MOVE WORKOUT 5  

WEEK 2
WORKOUT 6 -    • 20MIN STANDING HIIT - No Repeat & Low Impa...  
WORKOUT 7 -    • 20MIN FULL BODY HIIT - NO JUMPING // MOVE  
WORKOUT 8 -    • 20MIN ALL STANDING CARDIO HIIT // MOVE WOR...  
WORKOUT 9 -    • 20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9  
WORKOUT 10 -    • 20 MIN FULL BODY CARDIO HIIT - Low impact,...  

WEEK 3
WORKOUT 1 -    • 20 MIN Full Body HIIT - Low Impact // MOVE...  
WORKOUT 2 -    • 20 MIN TOTAL BODY WORKOUT - No Equipment, ...  
WORKOUT 3 -    • 20 MIN TOTAL BODY HIIT - No Jumping // MOV...  
WORKOUT 4 -    • 20 MIN ALL STANDING WORKOUT - No Equipment...  
WORKOUT 5 -    • 20 MIN FULL BODY WORKOUT // MOVE WORKOUT 5  

WEEK 4
WORKOUT 6 -    • 20MIN STANDING HIIT - No Repeat & Low Impa...  
WORKOUT 7 -    • 20MIN FULL BODY HIIT - NO JUMPING // MOVE  
WORKOUT 8 -    • 20MIN ALL STANDING CARDIO HIIT // MOVE WOR...  
WORKOUT 9 -    • 20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9  
WORKOUT 10 -    • 20 MIN FULL BODY CARDIO HIIT - Low impact,...  

WEEK 5
WORKOUT 1 -    • 20 MIN Full Body HIIT - Low Impact // MOVE...  
WORKOUT 2 -    • 20 MIN TOTAL BODY WORKOUT - No Equipment, ...  
WORKOUT 3 -    • 20 MIN TOTAL BODY HIIT - No Jumping // MOV...  
WORKOUT 4 -    • 20 MIN ALL STANDING WORKOUT - No Equipment...  
WORKOUT 5 -    • 20 MIN FULL BODY WORKOUT // MOVE WORKOUT 5  

WEEK 6
WORKOUT 6 -    • 20MIN STANDING HIIT - No Repeat & Low Impa...  
WORKOUT 7 -    • 20MIN FULL BODY HIIT - NO JUMPING // MOVE  
WORKOUT 8 -    • 20MIN ALL STANDING CARDIO HIIT // MOVE WOR...  
WORKOUT 9 -    • 20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9  
WORKOUT 10 -    • 20 MIN FULL BODY CARDIO HIIT - Low impact,...  

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0:00:00 - Warm Up
0:02:20 - Workout
0:17:20 - Cool Down