30 MIN FULL BODY WORKOUT // No Jumping, No Equipment (With Warm Up & Cool Down)

Описание: Join me for a 30 minute full body home workout that will get your blood pumping, muscle moving and your body working.

This no equipment workout can be done anywhere, it has no jumping so its a low impact and apartment friendly. It includes a quick warm up and cool down to help prepare and recover your muscles.

This workout is my longest I have ever uploaded to my channel. It includes 2 rounds of 3 sets, each set has 5 exercises in it. You work for 40 seconds and rest for 20 seconds before moving onto the next exercise.

IMPORTANT - You need to work as hard as you can for 40 seconds then let your body recover in the 20 seconds rest. Go at your own pace as mine may be too quick or slow for you, its easily adaptable, making this video great for all abilities.

Please let me know in the comments if you want more longer workouts from me 🙂

Hope you enjoy, Monika xx

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DISCLAIMER:
You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions.

Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being.

I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#fullbody #30minworkout #noequipment