Bum and Thighs - Total Tone Up!

Описание: Slim your thighs, sculpt your butt & tone your thighs with this at home workout routine. 10 minutes, No equipment needed, weight loss exercises!

This is a low impact, bodyweight routine suitable for all fitness levels -
Beginners to advanced. All you need is a mat, a positive attitude and together we will create beautiful toned bodies.

For maximum benefits, you should aim to complete this workout at least two times per week. If you have the time, combine it with any of my 10 minute barre workouts - you’ll be feeling stronger in no time!

☆ 2 WEEK AT HOME WORKOUT PLAN - https://sofiejayne.com/product/2-week...
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About this workout:
TONING WORKOUT you can do from HOME - 10 minutes

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Sofie Jayne is a certified Personal Trainer, Group Fitness and Mat Pilates instructor.
She is the owner of Sofie Jayne Fitness and the Barre program lead at Equinox, Vancouver, BC.

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DISCLAIMER:

Sofie Jayne Fitness. recommends that you consult with your physician before beginning any graduated exercise program.

You understand that when participating in any physical activity, there is the possibility of injury. When engaging in exercise, you agree that you do so at your own risk and that you are voluntarily taking part, you assume all risk of injury to yourself, and agree to release and discharge Sofie Jayne Fitness from any and all claims or causes of action, known or unknown, arising out of Sofie Jayne Fitness negligence.