CORE WORKOUT: 10 MINUTES: NO EQUIPMENT NEEDED
Автор: SWEAT WITH SOF
Загружено: 2021-08-11
Просмотров: 1162
Описание:
This 10 minute AT HOME core workout is perfect for strengthening and toning all your core muscles!
Perform exercises that will target your stomach, sides and back in this "no equipment" core workout - suitable for all fitness levels as there are modifications and progressions to take.
☆ 2 WEEK AT HOME WORKOUT PLAN - https://sofiejayne.com/product/2-week...
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About this workout:
CORE WORKOUT you can do from HOME - 10 minutes
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Music by Rögg Collins - All Nite - https://thmatc.co/?l=92EF0F49
Music by Syphax - Dysmorphia - https://thmatc.co/?l=0C294FD1
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