MINI BAND - 15 MINUTE HOME WORKOUT - lower body and glutes!!!

Описание: Grab your band (or 2 if you have them) and let’s work our lower body!!! This 15 minute glute and hamstring resistance band workout will be focusing on targeting, isolating and activating the glute muscles, hips and hamstrings.

This is a low impact, mini band routine suitable for all fitness levels - Beginners to advanced. If the mini bands feel too much, please do all the moves without the band!

☆ 2 WEEK AT HOME WORKOUT PLAN - https://sofiejayne.com/product/2-week...
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I'D LOVE FOR YOU TO JOIN ME FOR LIVE ZOOM CLASSES - 50 MINS EACH - Check out -   / sofie_jayne_   for all info!


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10 MINUTE AT HOME WORKOUT - Glutes, thighs, lower body!

Barre is becoming more popular each day and is one of the best LOW IMPACT workouts to strengthen your body.

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Sofie Jayne is a certified Personal Trainer, Group Fitness and Mat Pilates instructor.
She is the owner of Sofie Jayne Fitness and an International Barre Ambassador for Equinox.


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DISCLAIMER:


Sofie Jayne Fitness. recommends that you consult with your physician before beginning any graduated exercise program.


You understand that when participating in any physical activity, there is the possibility of injury. When engaging in exercise, you agree that you do so at your own risk and that you are voluntarily taking part, you assume all risk of injury to yourself, and agree to release and discharge Sofie Jayne Fitness from any and all claims or causes of action, known or unknown, arising out of Sofie Jayne Fitness negligence.