Tricep Workout - Barre arms

Описание: BARRE INSPIRED ARMS WORKOUT// TONE AND STRENGTHEN YOUR TRICEPS FROM HOME // IN JUST TEN MINUTES.

In this 10 MINUTE video tutorial, I coach you through an at home workout, full of barre inspired exercises to tone and strengthen your arms!
You will feel the burn and with continued practise you're arms will look spectacular!

☆ 2 WEEK AT HOME WORKOUT PLAN - https://sofiejayne.com/product/2-week...
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Here is a link to cute 2 lb pink dumbbells if you don't already own a pair: https://amzn.to/2Km0KgT

Barre is becoming more popular each day and is one of the best LOW IMPACT workouts to strengthen your body.

I have a complete tear to my left ACL and Barre has been my saviour in gaining strength and rehabbing my body! Plus it has completely toned me from head to toe :)

LINK TO BARRE LEGS:
https://www.youtube.com/watch?v=8O1DV...

LINK TO BARRE ABS:
   • BARRE AB WORKOUT // TONE YOUR ABS AND CORE...  

About this workout:
BARRE ARMS WORKOUT you can do from HOME - 10 minutes

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Sofie Jayne is a certified Personal Trainer, Group Fitness and Mat Pilates instructor.
She is the owner of Sofie Jayne Fitness and the Barre program lead at Equinox, Vancouver, BC.

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DISCLAIMER:

Sofie Jayne Fitness. recommends that you consult with your physician before beginning any graduated exercise program.

You understand that when participating in any physical activity, there is the possibility of injury. When engaging in exercise, you agree that you do so at your own risk and that you are voluntarily taking part, you assume all risk of injury to yourself, and agree to release and discharge Sofie Jayne Fitness from any and all claims or causes of action, known or unknown, arising out of Sofie Jayne Fitness negligence.