Day 7: Deep Leg Stretch for Long Lines | Muscle Recovery (Relaxation)
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-07
Просмотров: 318
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CONGRATULATIONS! You have successfully completed Week 1 of the 30-Day Slim Legs Challenge! 🎉
Today is your reward: a Deep Leg Stretch session. Stretching is the secret ingredient to getting those "long, lean lines." It helps elongate the fascia and muscles, preventing that "bulky" feeling after strength training.
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
IN THIS WORKOUT:
✨ Focus: Flexibility, elongation, and deep relaxation.
✨ Goal: Lengthen the muscles, release tension, and improve range of motion.
✨ Intensity: Very Gentle / Recovery.
✨ Equipment: Yoga mat (optional: a strap or towel to help deeper stretches).
Take this time to breathe deeply and thank your body for the work it did this week. Proper recovery is just as important as the workout itself!
👇 WEEK 1 CHECK-IN!
We are 1 week down, 3 to go! How is your body feeling compared to Day 1? Let me know in the comments — I love reading your progress updates!
Rest up, drink water, and get ready to start Week 2 strong!
#SlimLegsChallenge #Day7 #LegStretch #Flexibility #Recovery #anastasiyavidruk
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