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Soft Strength & Full-Body Flow | Gentle Vinyasa Yoga with Shoulder Opening + Deep Rest
Автор: Iuliana Tuncer
Загружено: 2026-01-06
Просмотров: 104
Описание:
This gentle yet empowering vinyasa yoga flow is designed to help you build soft strength, release tension, and reconnect with your breath. 🌿
In this practice, you’ll experience:
• A fluid full-body flow to cultivate balance & vitality
• Shoulder opening sequences to release tightness and improve mobility
• A closing deep rest (Savasana or Yoga Nidra) for grounding and renewal
Perfect for any time you need a nourishing practice that combines mindful movement, strength, and surrender. 🧘♀️✨
No props required (optional: 2 blocks, blanket and pillow for the end of the class).
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