SLIM HOURGLASS BODY ROUTINE 🎀 my daily full body workout *results in 1 week* 168/48kg 아이돌 모래시계 몸 운동

Описание: my ultimate routine that helped me achieve my dream body! do this workout everyday for at least 1 week to get a small waist with 11-line abs, grow your booty, get good posture, slim legs and look taller🤍 I only included the most essential exercises that helped me achieve my ideal hourglass body, so this is a quick & easy daily routine that will help you stay consistent🎀

for quick results do this workout everyday! try it for at least 1 week and let me know ur results in the comments!!
you will start seeing the first results after 1 week, but the complete body transformation will happen after 1 month of consistent workout paired with a healthy diet!

wearing: WISKII ACTIVE https://wiskiiactive.com/discount/TDG (use my discount code: TDG)

허리둘레 잘록허리 모래시계 몸 만들기 필수 루틴
하루 딱 18분! 11자 복근 보장 운동 루틴
인생 첫 11자 복근 만들어준 운동 루틴!
슬림한데 볼륨있는 몸만들기 마른탄탄 의 비밀 !!

따라 하기 쉽고, 누워서 할 수 있는 동작이니
여러분들도 2주 동안 꾸준히 따라 해 보세요 🎀!!
(댓글에 인증 꼬고!!!)

すぐにお腹を薄く引き締めたい私はこれをする。

info: im 168cm x 48kg🤍 i eat around 1500-1800 calories a day

pair this workout with my ab workout    • k-pop idol 6 min ab workout *results in 2 ...   for more intense core exercise! lyyyyy🤍!!

🤍socials-

instagram.
@thedreamiestgirl
  / thedreamiestgirl  

tiktok.
@thedreamiestgirl
  / thedreamiestgirl  

business contact.
[email protected]

#hourglassbody #wonyoungism #thatgirl

music:
[ᴅᴀɴɪ.ʜᴢ] ROSÉ (로제) - toxic till the end (ver. lo-fi)
   • [ᴅᴀɴɪ.ʜᴢ] ROSÉ (로제) - toxic till the end ...  
[ᴅᴀɴɪ.ʜᴢ] VIVIZ (비비지) - MANIAC (ver. lo-fi) 1 HOUR LOOP
   • [ᴅᴀɴɪ.ʜᴢ] VIVIZ (비비지) - MANIAC (ver. lo-fi...  
[ᴅᴀɴɪ.ʜᴢ] NewJeans - Supernatural (ver. lo-fi) 1 HOUR LOOP
   • [ᴅᴀɴɪ.ʜᴢ] NewJeans - Supernatural (ver. lo...  
[ᴅᴀɴɪ.ʜᴢ] IVE (아이브) - I AM (ver. lo-fi)
   • [ᴅᴀɴɪ.ʜᴢ] IVE (아이브) - I AM (ver. lo-fi)  
[ᴅᴀɴɪ.ʜᴢ] TWICE (트와이스) - The Best Thing I Ever Did (올해 제일 잘한 일) 1 HOUR LOOP
   • [ᴅᴀɴɪ.ʜᴢ] TWICE (트와이스) - The Best Thing I ...  

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