IT GIRL workout 🎀 12 min slim back & good posture routine *results in 2 weeks* 168cm 48kg 장원영 운동

Описание: my quick & easy 12 min back (upper body) workout routine for a slim straight back & graceful posture with skinny arms 🤍 it's wonyoung inspired and also perfect to use as your daily morning or night stretch routine 🎀

try it for 2 weeks and let me know ur results in the comments!!

날씬한 등과 좋은 자세 루틴! 여리여리한뒤태

🎀 아이돌 날씬한 등을 만드는 방법 + 장원영의 좋은 자세를 위한 스트레칭 루틴 🎀

효과 좋은 동작들만 모은 루틴입니다!

특히 빠르게 감량할 때, 중요한 일정 전 날에 하면 붓기 빼기 너무 좋아요

제가 직접 해보고 가장 효과가 좋았던 동작들만 모았으니🤍

따라 하기 쉽고, 누워서 할 수 있는 동작이니
여러분들도 2주 동안 꾸준히 따라 해 보세요 🎀!!
(댓글에 인증 꼬고!!!)

wearing: CSB   / csb  

info: im 168cm x 48kg🤍 i eat around 1500-1800 calories a day

pair this workout with my slim calf & leg routine    • IT GIRL workout 🎀 10 min slim calf & leg r...   to achieve my slim hourglass body shape! lyyyyy🤍!!

🤍socials-

instagram.
@thedreamiestgirl
  / thedreamiestgirl  

tiktok.
@thedreamiestgirl
  / thedreamiestgirl  

business contact.
[email protected]


music:
[ᴅᴀɴɪ.ʜᴢ] ILLIT (아일릿) - Cherish (My Love) (ver. lo-fi) 1 HOUR LOOP    • [ᴅᴀɴɪ.ʜᴢ] ILLIT (아일릿) - Cherish (My Love) ...  
[ᴅᴀɴɪ.ʜᴢ] RIIZE (라이즈) - Love 119 (ver. lo-fi) 1 HOUR LOOP
   • [ᴅᴀɴɪ.ʜᴢ] RIIZE (라이즈) - Love 119 (ver. lo-...  
[ᴅᴀɴɪ.ʜᴢ] IVE(아이브) - Off the Record (ver. lo-fi)
   • [ᴅᴀɴɪ.ʜᴢ] IVE(아이브) - Off the Record (ver. ...  

#slimback #wonyoungism #thatgirl #여리여리한뒤태

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