20 MIN FULL BODY WORKOUT 🎀 -2kg hourglass body routine *results in 2 weeks* 168/48kg 아이돌 슬림한 허리 운동

Описание: my intense routine that helped me lose weight (-2kg in 2 weeks) and build muscle to achieve more of an hourglass figure! do this workout everyday for at least 2 week to get a small waist with 11-line abs, slim legs and arms and to grow ur booty🤍 I only included the most essential exercises that helped me achieve a thinner hourglass body, so this is a quick & easy daily routine that will help you stay consistent🎀

for quick results do this workout everyday! try it for at least 2 weeks and let me know ur results in the comments!!
you will start seeing the first results after 1 week, but the complete body transformation and weight loss will happen after 2 weeks of consistent workout paired with a healthy diet!

내가 2주 만에 2kg 감량하고 더 예쁜 S라인을 만들 수 있었던 집중 루틴!
하루 20분만 투자하면 잘록한 허리, 11자 복근, 슬림한 다리와 팔, 그리고 탄력 있는 엉덩이를 만들 수 있어요🤍
이 운동 루틴은 내 몸을 변하게 만든 필수 운동들만 포함했어요. 꾸준히 2주만 해도 확실한 변화가 있을 거예요🎀
매일 20분씩 이 루틴으로 슬림하고 탄탄한 몸매를 완성하세요!

따라 하기 쉽고, 누워서 할 수 있는 동작이니
여러분들도 2주 동안 꾸준히 따라 해 보세요 🎀!!
(댓글에 인증 꼬고!!!)

2週間で-2kg、Sラインを作るための集中ルーチン！
毎日20分で細いウエスト、11字腹筋、スリムな脚と腕、そして引き締まったお尻が手に入る💖
私が実際に使った効果的な運動を厳選したので、簡単に続けられるルーチンです🎀

wearing: CSB   / csb  

info: im 168cm x 48kg🤍 i eat around 1500-1800 calories a day

pair this workout with my ab workout    • k-pop idol 6 min ab workout *results in 2 ...   for more intense core exercise! lyyyyy🤍!!

SHOP ALL MY FAVES🎀: https://www.amazon.it/shop/thedreamie...

🤍socials-

instagram.
@thedreamiestgirl
  / thedreamiestgirl  

tiktok.
@thedreamiestgirl
  / thedreamiestgirl  

business contact.
[email protected]

#hourglassbody #abs #weightloss

music:
[ᴅᴀɴɪ.ʜᴢ] LE SSERAFIM (르세라핌) - HOT (ver. lo-fi)
   • [ᴅᴀɴɪ.ʜᴢ] LE SSERAFIM (르세라핌) - HOT (ver. l...  
[ᴅᴀɴɪ.ʜᴢ] Hearts2Hearts (하츠투하츠) - The Chase (ver. lo-fi)
   • [ᴅᴀɴɪ.ʜᴢ] Hearts2Hearts (하츠투하츠) - The Chas...  
[ᴅᴀɴɪ.ʜᴢ] KiiiKiii(키키) - I DO ME (ver. lo-fi)
   • [ᴅᴀɴɪ.ʜᴢ] KiiiKiii(키키) - I DO ME (ver. lo-fi)  
[ᴅᴀɴɪ.ʜᴢ] JENNIE - You And Me (ver. lo-fi)
   • [ᴅᴀɴɪ.ʜᴢ] JENNIE - You And Me (ver. lo-fi)  
[ᴅᴀɴɪ.ʜᴢ] IVE (아이브) - Kitsch (ver. lo-fi)
   • [ᴅᴀɴɪ.ʜᴢ] IVE (아이브) - Kitsch (ver. lo-fi)  

tags: IU diet and workout, viral tiktok workout, fastest weight loss workout, pre summer workout, bikini body workout, relaxing spring workout, at home pilates, girly workout, stretching routine, feminine full body workout, wonyoungism routine, everyday quick 15 min full body workout routine, hourglass body, pilates body, lose weight exercise, ab routine workout, gym ab workout, how to get your dream body, how to get your dream waist, better posture, slim back, how to look taller, longer legs, ballerina body workout, dollette, pinterest aesthetic, coquette girl aesthetic, kdrama workout, that girl, how to look like, model kendall jenner, pms workout, wonyoung workout, kazuha workout, karina aespa workout, kpop idol body workout, korean inspired, pink pilates princess, 2025 fitness motivation, lose weight quick, thewizardliz, tam kaur, slim calf, skinny body, jennie workout, intense and beginner friendly, lower abs, get a flat stomach, at home workout, hazi, dadacafe, shirlyn kim, Heather Robertson, Move With Nicole, single's inferno season 4, 솔로지옥, alexis ren, lidia mera, daisy keech, le sserafim workout, 2025 goals, 8 min bikini body workout, how to start your fitness journey, how to glow up in 2025, 2025 vision board, self care, japanese workout, soft feminine body workout, 작고 예쁜 몸매, 장원영 아이돌 운동, 살안찌려고 만든 48kg 운동루틴, 아이유 스타일, 슬림한 허리 만들기, 아이돌 몸매, 11자 복근, 빠른 다이어트, 허리 둘레 줄이기, 효과적인 운동 루틴, S라인 몸매, 탄탄한 몸매, 슬림한 다리 만들기, 2주만에 -2kg, 여성스러운 몸매, 여리여리한 몸매, スリムなウエスト, アイドルボディ, 11字腹筋, 速攻ダイエット, 体重減少ルーチン, お腹引き締め, 細い脚作り, 引き締まった体, ボディメイク, 美しいボディ!!