Release Upper Body Tension - 35 Min Yoga | Jillian Aligned
Автор: Jillian Aligned
Загружено: 2023-03-26
Просмотров: 387
Описание:
Hello and welcome :)
If you're new here, my name is Jillian!
For this yoga class you will need a block or 2, a strap, and maybe a blanket! This relaxing and gentle yoga class opens up and stretches every muscle in the upper body. Some of the poses include eagle arms, crescent, puppy pose and others that will get deep into the muscles.
I hope you enjoy!
Namaste,
Jillian
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