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Yoga for Athletes 35 Minute Flow | Jillian Aligned
Автор: Jillian Aligned
Загружено: 2023-01-13
Просмотров: 453
Описание:
This yoga class can be for anyone wanting a vinyasa based class to strengthen and improve flexibility, but it is specifically designed for athletes or people with an active lifestyle. If you play a lot of sports, work out, dance, or move you body, then this class is perfect for you.
Using breath to push through a couple strengthening poses, you will work your arms, core, glutes, and legs as well as many poses that can increase flexibility in the hips and legs - a particularly tight area for most athletes.
I hope you have a wonderful practice :)
Big love.
Namaste
Jillian Aligned
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