The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan

Описание: In this week's podcast episode, I spoke with Jim Van Allan, vice president of schools and a professional speaker of over 12 years. Jim also hosts a podcast, Communicate to Motivate.

Jim shares his experience being a public speaker as an introvert who struggles with social anxiety. He shares the importance of self-awareness, effective communication skills, managing anxiety-provoking social situations, and the power of positive self-talk. This is an excellent episode that I know anybody struggling with anxiety and/or social anxiety will find helpful!

In this episode you will learn:

How self-awareness is the key to effective communication
Strategies to use to communicate in social situations
Tips to jumpstart a conversation when coping with anxiety
How to reframe the way you view anxiety and accept yourself as you are
Specific tips for how to be a good communicator
How Jim copes with the nervousness that comes up before public speaking engagements

The power of positive self-talk to communicate with yourself


Where you can find Jim:

Communicate to Motivate Podcast: https://communicatetomotivate.libsyn....

http://www.jimvanallan.com/

http://www.energybusschools.com/

  / jimvanallan  



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DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.