How to Rest Guilt-Free

Описание: 👉🏾 Access a FREE Lesson From My Stress to Success Course: https://www.nicholasferguson.org/free...

Feeling guilty about resting can be problematic for many leaders, high-achievers, and busy professionals.

For many, taking time to stop working can make them feel like they're doing something wrong. Because of this, they keep going until they reach the point of burnout.

Learning to stop and rest without feeling guilty is key to your well-being and increasing your productivity.

In this video, I share three strategies for guilt-free rest so you can continue to make the most of each day without compromising your health and relationships.

CHAPTERS
00:00 Introduction
01:45 "Inactivity isn't laziness."
03:54 Schedule restful activities
06:40 List activities to avoid!
07:57 Summary

MENTIONED
5 Simple Steps to Being More Productive:    • 5 Simple Steps to Being More Productive  

MY FAVOURITE GEAR
Camera – Canon EOS M50 Mark II: https://amzn.to/3QOKtCr
Webcam – Logitech C920 Pro Webcam Full HD: https://amzn.to/47kipOl
Video Mic – RØDE Wireless GO II: https://amzn.to/3upNwcY
Interview Mic – Audio-Technica AT2020USB+: https://amzn.to/3R7Ghzc
Ambitful Softbox Lighting Kit — https://amzn.to/483d8eN
Godox TL30 Tube Light — https://amzn.to/3GA37cH
SmallRig M50 Camera Cage — https://amzn.to/3tfOiJ9
Manfrotto 244N Variable Friction Arm: https://amzn.to/3QKSwR2
Desview T3 Teleprompter: https://amzn.to/47noYQf

MY FAVOURITE SOFTWARE
🖥️ Kajabi: Start your FREE 14-Day Trial – https://app.kajabi.com/r/2kgjznuf

LET’S CONNECT
📸 Instagram:   / nicfergus  
🤝 LinkedIn:   / fergusonnicholas  
Website: https://www.nicholasferguson.org

🙎🏾‍♂️WHO AM I?
I’m Nic, a husband, dad, pops, counsellor, and coach. I like to share some of what I’m learning along the way to help you succeed!

PS: Some links in this description are affiliates, so I get a small commission to help support my channel.