You'll Sleep 9.5 Hours Straight When You Try This (I did)
Автор: Thomas DeLauer
Загружено: 2026-02-12
Просмотров: 49175
Описание:
100% Free Access to SuppCo at http://supp.co/thomas
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References
https://jphysiolanthropol.biomedcentr...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.degruyterbrill.com/docume...
https://pubmed.ncbi.nlm.nih.gov/28397...
https://pubmed.ncbi.nlm.nih.gov/38154...
https://www.sciencedirect.com/science...
Timestamps ⏱
0:00 - Intro
1:41 - 100% Free Access to SuppCo
2:50 - Serine & Circadian Rhythm
4:49 - Glycine & Deep Sleep
7:31 - Serine & Glycine Together
10:07 - Takeaways | Dosing & Timing
11:13 - Glycine to Stopping Nighttime Bathroom Trips
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