The Literal Worst Foods for Visceral Fat and Insulin Resistance

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References

https://pdfs.semanticscholar.org/96ac...
https://www.thelancet.com/journals/la...
https://pubmed.ncbi.nlm.nih.gov/24763...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...
https://www.nature.com/articles/s4158...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://ehjournal.biomedcentral.com/a...

Timestamps ⏱

0:00 - Intro
1:02 - 20% off Rho Nutrition
2:16 - Hyperpalatable Foods Explained & Why We Like to Eat Them
5:17 - Effect on Brain Chemistry
6:29 - Doritos
7:08 - Sweet Fried Foods
7:36 - Ramen Noodles
8:18 - Sugary Cereals
8:49 - Milkshakes
9:24 - White Chocolate
9:54 - French Fries
10:35 - Ice Cream
10:59 - Fried Salty Foods
11:23 - Flavored Yogurt
12:04 - Donuts
12:39 - BBQ Sauce
13:15 - Margarine
13:43 - Frozen Pizza
14:24 - Onions Rings
14:45 - Mayonnaise
15:23 - Nachos
15:54 - Hot Dogs
16:20 - Candies
17:04 - Bonus
17:49 - What You Can Do | Best Strategies
19:33 - Foods I Keep in My Fridge