5 MIN QUAD STRETCH | Quadricep Stretches for Tight Quads

Описание: Quick 5 Min Quad Stretch to relieve tight quads and soreness. These stretches are NOT your basic standing quad stretch ;)! All of the movements are beginner-friendly. We'll need a pillow for this stretching routine. The pillow will help support one side of your hips to keep both hips aligned, that way we'll be able to focus on targeting the tight quadricep muscles. Pillows are also just super comfy to sit on!

Do these this quad stretch routine after a home workout, on recovery days or any time during the day when you need a quick stretch break. These targeted routines also help if you know that your quads are a problem area!

This is another video from the 5 Minute "Create-Your-Own" Stretch series. You can repeat this video if you'd like to do these quad stretches again or pair this with another 5 minute video to target different areas like your neck, wrists, lower back, mid back etc to target multiple areas at once!

Happy Stretching :)!

❤️ 5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:
   • 5 MIN Stretch "CREATE-YOUR-OWN" Routine  

UPPER BODY FLEXIBILITY
   • Upper Body Stretches  

LOWER BODY FLEXIBILITY (All the beginner leg stretches you need!)
   • Lower Body Flexibility  

And make sure to subscribe to my channel for more beginner flexibility routines!
👉 http://tiny.cc/z3wlsz

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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://amzn.to/3aYmXzR

//CAMERA GEAR USED:
○ My camera - https://tinyurl.com/yxwsoatt
○ Microphone - https://tinyurl.com/y5mk2oon
○ Tripod - https://tinyurl.com/y4p3lmuf
○ Ring light - https://tinyurl.com/y5787bvj
○ SD card - https://tinyurl.com/y5oaesat
○ Hard drive - https://tinyurl.com/y6snpjd6

0:00 Intro: 5 Min Stretch Series
0:44 Quad Stretch Follow Along
6:37 What to Stretch Next

#quadstretch #stretching #journeytomobility