Nobody Talks About This Armpit Exercise (But It Works) 腋下一通，整個人都鬆了
Автор: Lily Lithe
Загружено: 2026-01-03
Просмотров: 3539
Описание:
Ever wondered why our grandparents used to massage their armpits as a healthy routine?
They were activating a major lymphatic and meridian intersection. The armpits connect the Heart, Lung, and Spleen meridians and play a key role in lymphatic drainage. In this video, you’ll learn a simple foam roller routine to massage the armpits, inner arms, and chest to:
✔ Drain lymph
✔ Reduce swelling
✔ Slim the arms
✔ Improve shoulder mobility
✔ Calm the nervous system
00:18 Inner Arms
01:07 Arm to Chest Flow
01:47 Deep Chest Massage
01:56 Frog Pose
03:52 Armpits
Everything Else ;)
https://beacons.ai/lilylithe
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