20 Mins Pilates| Soft Flow with Mini Ball 🟣 Self-worth, Compassion, & Self-care.

Описание: Welcome to the Virtual No More Trauma Yoga, Pilates, & Wellness Studio. In today's practice, we focus on embracing soft life with gentle movements to embrace self-love, compassion, & personal care.

Props: Optional Mini-Ball

What does Pilates do to your body?
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness. 🌈

🧘🏾‍♀️Asana Focus: Core, Glutes, & Shoulders.

Doshas: Pitta, Kapha, Vata
Possible Physical/Emotional Imbalances: Lack of trust, fear, low self-worth.

🙏🏾Mantra: I deserve unconditional love.

Remember to live abundantly, love your authenticity, and radiate organic happiness. Most importantly, live a life of no more trauma. Namaste Trauma-free

Yoga & Pilates for Trauma Recovery
CYT 500HR
Pilates Contemporary Training
Certified Life Coach
Wellness Facilitator

www.nomoretraumayoga.com
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🎶ShareMusic: Looking In My Eyes
Musician: Ann Abel
URL: https://icons8.com/music/