Beginner Yoga Flow for the New Year | Ease Into Your Practice
Автор: Balanced & Blissful
Загружено: 2026-01-10
Просмотров: 250
Описание:
Welcome to Gentle Beginnings — a beginner-friendly yoga series created to help you ease into the new year without pressure, rushing, or unrealistic expectations.
This gentle morning yoga flow is designed for beginners or anyone craving a slower, more intentional start. Instead of pushing toward goals, this practice invites you to move with awareness, reconnect with your body, and honor where you are right now.
✨ Affirmation for this practice:
I honor my pace and timing.
Come as you are, move at your own rhythm, and let this practice be a reminder that you don’t have to rush to begin again.
Music from #Uppbeat
https://uppbeat.io/t/all-ambient/path...
License code: HEQNTN8XFRJZJ6Q8
Music by Ura Megis from Pixabay
Music by Ønetent from Pixabay
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