20 MIN Yoga HIIT|Consistency, Play & Focus
Автор: No More Trauma
Загружено: 2023-01-30
Просмотров: 130
Описание:
Focus: Core, Shoulders, Legs, Chest
Chakra: Solar Plexus, Sacral, & Root
Elements: Fire 🔥
Equipment: Weights optional
Pose: Side Plank & Chair
Mantra: I can be serious and still have fun!
Stretch & Intention
Warm-up: 5 Sun Sal/ Chaturanga Dandasana * option to lower to knees
6 Asanas 10 breaths 2-4× *option to scale up for intensity
Cool down & brief meditation 🧘🏾♀️
Alternate Squats
Plank to Tabletop Launch Pad
Standing Twist with Weight Optional
Standing Cactus Arms with Knee to Chest
Standing Rows
Laying Chest Press
Alternate Squats
Plank to Tabletop Launch Pad
Standing Twist with Weight Optional
Cool Down and Brief Meditation and Stretch
Yoga & Pilates for Trauma Recovery
@az.nomoretrauma
#yoga #beginners #matpilates #balance #mentalhealth #fitness #wellness
🎶 Music: Mangoe
Musician: Jeff Kaale
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