Yin Yoga For Harmony During Change *With Music*

Описание: Welcome to the Virtual No More Trauma Yoga, Pilates, & Wellness Studio. In today's practice, we focus on adding harmony into physical, mental, and emotional space during life's changes. Currently, we're transitioning from late summer into the autumn season.

Trauma-Informed Yin Yoga
Yin Yoga Benefits- A meditative flow to replenish blood circulation, restore oxygen in the body, and reduce stress in the nervous system. This ancient practice massages the fascia web-like tissue to help repair ligaments and tendons in the body. Poses are held longer to support flexibility and range of motion. This flow can also regulate stored emotions for healing. 🌈

🧘🏾‍♀️Asana Focus: Shoulders, Neck, Subscapular release
Doshas: Pitta into Vata
Possible Physical/Emotional Imbalances: Lack, intensity, rigidness, or sharpness.
Manifesting: Exploration, playful energy, growth, fruition, & harvest.
🙏🏾Mantra: It's possible to find harmony during life's changes.

📿 Reflection or Journal Questions
How can I invite more harmony into my life?
What areas in my body or life feel rigid or intense?
How can I nourish the areas that feel overworked or lacking peace?

Remember to live abundantly, love your authenticity, and radiate organic happiness. Most importantly, live a life of no more trauma. Namaste Trauma-free

Yoga & Pilates For Trauma Recovery

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