Searching For My Anaerobic Threshold, Part 1 (OUTCH) -- The 5 Heart Rate Intensity Zones

Описание: READ BELOW FOR MORE INFO ON THE TEST I CONDUCTED AND SOME OF THE SCIENCE!

Join me on this shoot from the hip/vlog style video where I try to find my Anaerobic Threshold or AnT. In my previous video (link below and in the cards) I motivated identifying your AeT and AnT (Anaerobic Threshold) in order to properly set up your hear rate intensity zones so we can accurately track how hard we are training. I also found my AeT!

In this video I use the indoor version of Anaerobic self-assessment test outlined by the Uphill Athlete (link below) to try to pin point my AnT. This was my first attempt at finding it and I did not end well.

The idea is to find the maximal heart rate that you can sustain for a medium duration run (30 minuets to 1 hour). Finding this point requires pushing through the pain of such a hard workout and suffering a whole lot...

More details of the test can be found in "Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers" by Steve House, Scott Johnston and Kilian Jornet and also at:

https://uphillathlete.com/aerobic-ana...

Link to my video on heart rate zones:
   • How Hard Am I Working? -- The 5 Heart Rate...  

And my video on finding my Aerobic Threshold:

   • Searching For My Aerobic Threshold -- The ...