Garmins Lactate Threshold Test | My results and how to perform the test!

Описание: Today I will be showing you exactly how to perform Garmins guided lactate threshold test and showing you my results!

Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together.

Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress! Anything I learn on the way will be passed on to you with an honest opinion.

You can subscribe to my channel here to keep following along the ups and downs.
https://m.youtube.com/c/StevoRuns?sub...

My upcoming races are Brackley 10k, The Otmoor Challenge Half, Oxford Half and Abingdon Marathon.

My current times as of now and starting from scratch are:
5k - 19.18
10k - 41.25
Half Marathon 1.33
Marathon 3.48
I’m actively working on a better healthier lifestyle and on improvements in every running distance with a goal of completing an ultra in the near future!

Get involved & come along!

FOLLOW ME:
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Twitter :   / run_englishman  

Please email me to discuss anything running!
[email protected]

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Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to. #Garmin #lactatethreshold #thresholdtest