Aerobic Capacity (VO2max) and Anaerobic Thresholds

Описание: This video shows Dr. Evan Matthews explaining the basics of aerobic capacity (i.e., VO2max) and anaerobic thresholds like the lactate threshold and ventilatory threshold. How these impact endurance athletic performance is also discussed. This video is part of a series of videos that will cover exercise metabolism. The playlist to that series is listed below.


Exercise Metabolism Playlist
   • Oxygen Deficit and Excess Post Exercise Ox...  

Exercise Physiology Teaching Current Edition Playlist
   • Introduction to Exercise Physiology  



Learn the basics of bioenergetics by watching my Bioenergetics Playlist
   • Introduction to Metabolism and Bioenergetics  



Videos in the Exercise Metabolism Playlist to check out:

Oxygen Deficit and Excess Post Exercise Oxygen Consumption EPOC - VO2 Kinetics
   • Oxygen Deficit and Excess Post Exercise Ox...  

Exercise Duration and the Primary Energy Pathway - Exercise Metabolic Transitions
   • Exercise Duration and the Primary Energy P...  

Exercise Intensity and Fuel Selection - Carbohydrates vs Fats
   • Exercise Intensity and Fuel Selection - Ca...  

Aerobic Capacity (VO2max) and Anaerobic Thresholds
   • Aerobic Capacity (VO2max) and Anaerobic Th...  

Lactate Removal and Use - Delayed Onset of Muscle Soreness
   • Lactate Removal and Use - Delayed Onset of...  

Measuring Energy Expenditure of the Body - Direct and Indirect Calorimetry and Oxygen Consumption
   • Measuring Energy Expenditure of the Body -...  

Making Sense of Oxygen Consumption Terminology
   • Making Sense of Oxygen Consumption Termino...  

Respiratory Exchange Ratio (RER) Explained
   • Respiratory Exchange Ratio (RER) Explained  



Link to Dr. Evan Matthews website.
https://sites.google.com/site/evanmat...