FITNESS VLOG: dumbell only leg workout, how I stay consistent, & lunch w/ Mai Pham!

Описание: my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!

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https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! Go to https://cen.yt/hydrantlenalifts and try Hydrant today to get their new Essentials Kit for just $20 along with a free water bottle!

I show you guys my dumbbelll only leg and booty workout, getting lunch with Mai pham, my protein smoothie tecipe, and a fitness chit chat🥰

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https://ehplabs.com/products/oxyshred...

MY LEG/BOOTY WORKOUT (dumbbell only)
workout
5 sets of 15 reps goblet squats (10 pulses at the end)
4 sets of 15 dumbbell RDLS 
3 sets of 12 bulgaria split squats
3 sets of 25 hul thrusts (10 sec hold at the end)
3 sets of 20 butterfly glute bridges

the recipe for that GOOD GOOD PASTA 🤪
https://vm.tiktok.com/ZMdbJrdEu/

MY SPOTIFY since y'all keep asking haha ☺️
https://open.spotify.com/user/lenyeo

For business inquires ONLY✨
Contact: [email protected]

#nycvlog #legworkout #howtogrowyourglutes

m u s i c c r e d s: (check them out!)
https://open.spotify.com/artist/201BD...
   • Future James - Life Could Be A Dream  
Rest of the songs are from Epidemic sound: https://www.epidemicsound.com/music/f...