20 MIN NEW LEVEL MOBILITY 🔥 Advanced Routine | Yoga + Strength + Calisthenics Flow

Описание: #hitburn
Welcome to this 20-minute Advanced Mobility Routine — a new level mobility workout that blends yoga, strength, calisthenics, and flexibility training into one powerful flow. 💥

This session is not for beginners — it’s designed for advanced movers and professionals who want to challenge coordination, balance, and full-body control.

Through dynamic mobility flows, yoga-inspired transitions, and strength-based sequences, you’ll discover new ways to move, unlock deeper ranges of motion, and wake up your body’s intelligence.

Every movement connects stability, flexibility, and functional strength — helping you feel grounded, powerful, and free.

⚡ Perfect for:
-Advanced movers looking to refresh their training routine
-Athletes improving control, mobility & balance
-Yogis adding strength to their flow
-Movers seeking new sensations and connections

💡 Important:
Take your time — don’t rush.
Before starting, watch the full video first, then repeat with focus and control.
Each exercise is performed for 1.5 minutes, so move slowly and stay connected to every phase of motion.
The slower you go, the more you’ll feel and the more control you’ll build.

Focus on stability, alignment, and precision — this is where real progress happens.

Get ready to break your limits and elevate your mobility practice to a new level. 🌿

00:00 Intro
00:50 Advanced Mobility Flow
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I put a lot of heart and time into these sessions, and even a little support makes a big difference 💛
👉 buymeacoffee.com/elena.hitburn

Thank you for being part of this community — together we move stronger, more mobile, more flexible, and more primal! 🙏🔥
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📌 the same workout    • Animal Flow | Mobility | Pilates  

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Your Lena 💚 body is like art 🌱