40 MIN PILATES STRENGTH X CALISTHENICS | ISOMETRICS | Full Body | Low Impact | NO Repeat

Описание: #trainwithkaykay #fullbodyworkout #pilates

Hey team #everydaywarrior,
it’s time for a NEW 40 MIN PILATES STRENGTH X CALISTHENICS WORKOUT - a beautiful blend of control, strength and bodyweight power. 🤸🏼‍♀️💥

This session combines the deep activation of Pilates-inspired strength work with elements of calisthenics - all about mindful movement, proper form, and staying connected to your body. ✨

We’re taking it slower today – but don’t be fooled: It’s going to burn deep 🔥 It’s going to challenge your control and it’s going to leave you feeling strong, grounded, and empowered. 🤍

This low-impact workout is gentle on your joints, but it hits exactly where it counts. As always:
→ Your tempo
→ Your range of motion
→ Your workout and your rules 🙏🏼

Move with intention, stay present, and give your body the love and strength it deserves.
Let’s go! 🙌🏼

✨ Check out my fitness essentials to bring style and performance to your next workout - including the new Performance Matte in beautiful Dusty Pink 🤩🩷:
https://shop.fitnesskaykay.com

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:16 | intro
01:20 - 05:28 | warm up 30 sec each
05:40 - 44:50 | workout: 40 | 10 sec off
45:05 - 48:33 | cool down | 30 sec each

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.