Express Gemini Full Moon Yoga: Surrender to the Flow
Автор: Natural Harmony Healing & Spiritual Fellowship
Загружено: 2025-12-04
Просмотров: 44
Описание:
Welcome to this timely Express Gemini Full Moon Yoga Flow! The Full Moon illuminates the mental chatter that often holds us back. This 20-min session is designed to help you physically and mentally surrender to the flow of your life, releasing the need to control every outcome.
This practice uses smooth, intuitive movement and mindful breathing to calm the nervous system and quiet the busy Gemini mind. We will focus on fluid transitions, gentle inversions (optional), and deep breaths to help you trust your life path and embrace the moment as it is. It's a quick, powerful flow perfect for before bed or any time you feel overwhelmed.
What You'll Experience in this Surrender Flow:
A fast, effective practice to fit into a busy schedule.
Techniques to soothe the Gemini-fueled overthinking mind.
Movement designed to encourage physical and emotional surrender.
Deep stress relief and a greater sense of trust and ease.
If you feel lighter and more trusting after this flow, please hit the like button and subscribe!
Comment below and share: What one thing are you choosing to surrender this Gemini Full Moon?
#geminifullmoon #fullmoonyoga #surrenderflow #trusttheflow
#expressyoga #quickyoga #vinyasaflow #yogaforanxiety #moonsalutations
#chandranamaskar #yoga #yogapractice #stressrelief
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