Express Yoga to Release Old Energy: Waning Moon Flow
Автор: Natural Harmony Healing & Spiritual Fellowship
Загружено: 2025-12-18
Просмотров: 29
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Short on time? This Express Yoga Session is designed to help you release old energy and clear space as we transition out of the fall season. Aligned with the waning moon, this quick flow focuses on shedding physical, energetic and mental weight to prepare you for the stillness of winter.
In just 18 minutes, we move through a targeted sequence to "wring out" stagnant energy. This practice honors the waning moon's invitation to let go, helping you move inward with clarity and ease. Perfect for a morning reset or an evening ritual during this late-autumn transition.
✨ Highlights of this Express Release:
Grounding movements to stabilize during the end of the fall season.
Mindful focus on the waning moon energy of surrender.
A powerful "letting go" ritual you can do in under 20 minutes.
If this quick flow helped you feel lighter or inspired, please like and subscribe!
Comment below: What is one thing you are leaving behind this fall or this year?
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#expressyoga #waningmoon #releaseoldenergy #fallyoga #quickyoga #energyclearing #seasonaltransition #yogaforlettinggo #autumndetox #mindfulmovement #surrender
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