30 Min Thanksgiving Yoga: Earth Gratitude Flow & Honoring Indigenous Land

Описание: Happy Thanksgiving! Join me for this special 30-minute Thanksgiving Gratitude Yoga Flow, where we root our thankfulness not just in personal blessings, but in the enduring wisdom of the Earth and the stewardship of Indigenous cultures. This practice is an honoring of the land we stand on.

This half-hour session is a gentle flow designed to ground us, like the roots of the oldest trees. We will draw inspiration from nature's cycles—the harvest, the changing seasons, and the profound, reciprocal relationship that Indigenous traditions teach us to have with our planet. The practice focuses on grounding poses, gentle digestion twists, and heart-opening postures to help us recognize and receive the abundance of Mother Earth. Suitable for all levels.

What You'll Experience in this Earth-Honoring Flow:

A focused 30-minute practice perfect for the holiday season.

Poses that connect you deeply to the Earth element (grounding and stability).

Gentle movements inspired by the seasons and the cycle of the harvest.

If you enjoyed this flow and connecting with the spirit of the Earth, please give this video a thumbs up and subscribe!

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