8 MIN LOWER BODY WARMUP (Play This Before Your Glute Workout!) Dynamic Stretching & Hip Openers
Автор: Band Bar Studios
Загружено: 2025-04-29
Просмотров: 1573
Описание:
Here's an 8 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises - enjoy 🫶
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➡️ Warm up and cool downs written for every workout
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Exercises:
Wide Stance Good Morning
Lateral Walk with Band
1/2 Kneeling Ankle Circles
Low Lunge to Hamstring
Deep Squat with Hip Pry
Deep Squat to Leg Extension
Quadruped Hip Circle
90/90 Switches with External Hip Rotation
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