Barre: All Standing Flow | 20 Mins Full Body Workout With Ball

Описание: #barreworkout #fullbodybarre #workoutathome

Hello friends!

This Barre full body flow is a low-impact yet effective workout designed to strengthen and tone from head to toe. We’ll move through controlled, flowing sequences that target the entire body.
This class supports better posture, enhances balance, and overall body awareness in daily life.
It’s a graceful Barre flow that will leave you feeling energised!

🪑 Equipment: a Pilates ball and a comfortable space to move
▶️ Suitable for all levels

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🚨 Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise or wellness program.
By participating in this practice, you do so at your own risk. By using this video, you understand and agree that Sangha Yoga Studio Co., Ltd. and Mudras & Movements (Sayang SEA Co., Ltd.) and all associated teachers are not liable for any injury, loss, or damage you may experience as a result of engaging in this practice.
If you feel discomfort, dizziness, pain, or shortness of breath at any time, stop immediately and seek medical assistance.

#homeworkout #barreathome