The Best Shoulder Exercises You've Never Even Seen

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Challenge your delts with some new, growth-stimulating exercise variations like these.

The lateral raise variations work best with higher rep ranges taken to failure or within one to two reps of failure. Do 12 to 15 reps per set.

For the lateral dumbbell swings, use 25-30 reps.

The lean-away shoulder press works well with all hypertrophy rep ranges. Do sets as low as 6 reps with a 5-6 second total rep speed (2 seconds up, 4 seconds down). Perform 8-12 reps to failure or close to it.

Gareth Sapstead
Narrated by Dani Shugart

00:00 The Best Shoulder Exercises You've Never Even Seen
00:09 McLean Lateral Raise
00:52 Lean-Away Dumbbell Shoulder Press
01:35 Dead-Stop Lateral Raise
02:18 Lateral Dumbbell Swing


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