Build Shoulders Like an Olympian

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I've had the privilege of training IFBB Pro Shelace Shoemaker, who pushed hard to ultimately achieve two back-to-back Olympia contests. And she did it while managing old injuries and not beating her body up in the process.

Today, we'll share some insights into how we've built Olympia-worthy shoulders, along with some of Shelace's favorite exercises. We'll also give some context on how we program certain exercises to get the most out of them.

Gareth Sapstead
Narrated by Dani Shugart

00:00 Build Shoulders Like an Olympian
00:15 Supported Cuban Press
00:58 Seated Dumbbell Shoulder Press
01:52 Seated Barbell Shoulder Press
02:32 Chest-Supported Lateral Raise
03:11 DeFranco Shoulder Shocker

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