10-Min Yoga for Mild COVID-19 Relief | Long COVID Recovery Flow

Описание: Yoga for Mild COVID Relief:

This 10-minute yoga and breathing session is designed to help relieve symptoms of mild COVID-19 and long COVID naturally. Through gentle yoga stretches and breathing exercises, this practice aims to ease breathlessness, fatigue, muscle and joint pain, anxiety, and low mood.

*Important:* This is not a cure for COVID-19. Yoga and breathing exercises can help with mild symptoms or symptoms of long COVID but should not replace medical advice. *Consult a doctor if you experience serious symptoms or difficulty breathing.*

Embrace your best self with this online yoga session and guided meditations. Always listen to your body and only stretch to where it feels comfortable. Avoid pushing into pain, and enjoy the benefits of a gentle, yet effective, practice.

Explore more yoga and meditation videos on my channel! There are sessions for both beginners and experienced yogis. Whether you need a wake-up yoga session in the morning, a relaxing evening class, or a fitness-focused practice, you'll find something that suits you. Additionally, there’s a growing collection of guided meditations for relaxation, stress relief, and confidence-building, along with videos featuring positive affirmations, sleep aids, self-development tips, and even ASMR. Treat yourself to moments of relaxation and self-care.

All videos are free to watch anytime and as often as you like.

Please "like" and comment on the videos, and subscribe to support my channel. Thank you!

From my home to yours,
Julia

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*About the Teacher:*

Julia Wylie is best known as an online YouTube yoga teacher with over 30 years of experience in teaching yoga and meditation around the world. She has studied various hatha yoga styles and meditation practices, blending these disciplines into her unique teaching style. Julia is passionate about sharing her love for yoga and meditation to help others achieve their health and wellness goals.

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*Hashtags:*
#LongCovidYoga #CovidRelief #YogaBreathing #CoronavirusExercises

Social media:
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