4 Fast and Powerful Exercises for Long COVID Recovery, Cough Relief, and Better Lung Function

Описание: Whether you had pneumonia or long COVID or you're just trying to take deeper breaths so you can scream sing at the Taylor Swift Eras Tour, Dr. Lin is showing four super simple breathing strategies to improve shortness of breath. They require no equipment, just a little bit of time to focus on your breathing. So the next time your Apple Watch tells you it's time to breathe, give these techniques a try!

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Wavy Gravy:    • Breathe BETTER LONG COVID Treatment With T...  
Thoracic Extension:    • Improve Posture In Less Than 10 Minutes A ...  

#shortnessofbreath #breathingtechnique #physicaltherapy #longcovid

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Timecodes:
00:00 - Intro
00:36 - Importance of Deep Breathing
01:26 - Exercise 1: 4 Second Ins and Outs
02:40 - Exercise 2: Wavy Gravy
04:12 - Exercise 3: Thoracic Extension
06:25 - Exercise 4: Ribcage Hold
08:07 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Video Filmed By: Drake Roby
Video Edited By: Griffin Lisuk