27 min Yoga for tight hips - Yoga for hips and lower back release - Strength and Flexibility Flow

Описание: This 27 min hip opening yoga flow will loosen tight hips, build strength and flexibility, improve range of motion and circulation in the hip area, and help relieve back pain. No props are needed for this session.

Tight hips are a common problem caused by injury or too much time spent sitting. This shortens hip muscles and can cause pain and discomfort. This yoga session, suitable for beginners or more experienced yogis will build strength and flexibility in the hips and surrounding muscles to ease pain and increase range of motion, and improve athletic performance.

What to do next:
Finish off your yoga session with a 5-10 minute meditation from my playlist below:
   • 5 - 10 Minutes Guided Relaxation  


Get to be your best self with this online yoga teaching and guided meditations. Please always listen to your body and just take any yoga pose to where feels comfortable for you. It can be an intense stretch, but never take to the pose to where you feel pain.

Do check out the yoga and meditation videos on my channel! You will find yoga for both beginners and experienced yogis. Whether you are looking for a wakeup yoga session for mornings, a relaxing evening yoga class, or a fitness building yoga session, you are bound to find something to suit you. There is also a large and growing collection of guided meditations for relaxation, to de-stress or build confidence. There are videos with positive affirmations, sleep help, self development and even ASMR. Allow yourself the luxury of a few minutes of relaxation and self care.

The videos are all free to watch any time you like, and as many times as you like.

Please "like" and comment under the videos, and subscribe to support my channel. Thank you!


From my home to yours,
Julia

About the teacher: Julia Wylie is best known as an online YouTube yoga teacher. She is British and based in Wales, UK. Julia has been teaching yoga and meditation for 28 years in several countries around the world. She has studied various hatha yoga styles and meditation styles and combines elements of the disciplines into her own style of teaching.
Julia is a passionate teacher, proudly over 50, who enjoys passing on her love of yoga and meditation to bring out the best in people, helping them achieve their health and wellness goals.

#yogaforhips #yogaathome #hipstretches

Instagram: yogawithjuliawylie
Twitter: yogajuliawylie
Facebook: Yoga with Julia Wylie @yogawithjuliawylie